Cosa bere quando si fa Sport?

Academy360 è un progetto che abbiamo deciso di iniziare con l’idea di approfondire temi molto legati al mondo outdoor. Per farlo collaboreremo con esperti dei vari settori con i quali avremo modo di creare contenuti davvero interessanti!

I tre ambiti di cui vi parleremo saranno: Alimentazione, Allenamento e Ambiente

Con la rubrica Food360 iniziamo a parlare di Alimentazione e attività sportiva all’aria aperta. Sappiamo come il mondo dello sport e delle attività outdoor sia vicino a questa tematica, sia a livello professionistico che amatoriale. Tratteremo l’argomento con l’obiettivo vivere le nostre passioni imparando a conoscere il nostro corpo e acquisire qualche piccola conoscenza tecnica che può rendere tutto ciò che facciamo più sicuro e piacevole oltre alla possibilità di migliorare le nostre performance. L’esperto che ci accompagnerà in questo ambito è Irene Pozzebon, prima di tutto amica e in secondo luogo dietista di professione.

Per iniziare abbiamo deciso di affrontare un tema che sta alla base di ogni discorso legato all’attività fisica e all’alimentazione : l’Idratazione!                                                 

Nel video proveremo, insieme ad Irene e a Salomon che ha condiviso la nostra idea, a partire da qui per costruire insieme un strada utile e densa di consigli, curiosità e informazioni tecniche:

Possiamo confermare quindi che una corretta idratazione a seconda della tipologia di sforzo, di condizione ambientale e di caratteristiche fisiche sia fondamentale per svolgere un’attività al meglio e con un’ottimo recupero!

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