Cosa e quando mangiare dopo lo Sport

Eccoci ancora insieme ad Irene Pozzebon per l’ultimo step legato all’alimentazione. La fast Post-attività è fondamentale e non va sottovalutata. Ciò a cui bisogna stare molto attenti sono sopratutto alla tipologia di nutrienti e al timing nell’assunzione, per questo motivo in alcuni casi è consigliabile integrare con alcuni prodotti come Ethic sport Recupero grazie al quale è possibile sfruttare al meglio il tempo in cui il nostro corpo è nella fase migliore.

Per tutti i consigli dettagliati guardate questo video:

Due attenzioni veramente importanti dunque:

  • Cosa: carboidrati semplici e proteine
  • Timing: meglio subito dopo lo sforzo per il miglior assorbimento (entro 30′ min)

Buoni allenamenti a tutti!

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